NEWS & RESOURCES

Foggy Waters

USEFUL APPS 

In this modern and often stressful world we are living it, people are accessible 24/7.  If you find that there are times where you feel overwhelmed, anxious or stressed why not consider adding some mindfulness Apps to your phone to help you when you need to take a moment...

HOW TO STOP OVERTHINKING

Try to find ways to help slow down and manage your overthinking.  


Have you tried journalling, writing 'brain dump' lists or tried some visualising techniques?

Every individual is unique and what works for one person may not work for another. It is likely to be trial and error but try not to be disheartened because you will find something that works for you, eventually - don't give up!

Woman by the Water
Woman in the Nature

DO SOMETHING FOR YOU 

Have you forgotten who you are and what you like to do?  Self-care plays an important part in our mental wellbeing. Try to reconnect with yourself and your needs, even if only for 10 minutes a day - to start with anyway!